Easy Oven - Fried Chicken Breast

Normally, this oven fried chicken recipe calls for chicken bones. After much research I concluded that it is easy to replace about 4 boneless, skinless, chicken breast and reduces the cooking time to 25 minutes. I thought it was a wonderful idea. In these hectic times, people have to work all the time they can save. The chicken recipe that follows is very fast and very tasty if it is done. I wish you the recipe and fungreat time saver!

Easy Oven Fried Chicken Breasts

Power Serves 4

1 (5 ounce) carton level, toasted bread, cut into pieces 1 "2 tablespoons vegetable oil 3 large egg whites 1 tablespoon Dijon mustard 2 teaspoons chopped fresh thyme, crushed leaves 1 / 4 teaspoon garlic powder 1 / 8 teaspoon cayenne pepper 4 boneless, skinless chicken breasts (10 to 12 ounces each) Salt and freshly ground black pepper nonstick cooking spray

1. Place a rack in upper-middle position andPreheat oven to 450 F. ceiling * a baking dish with foil and place a rack on top. Pulse of the Melba toast in a food processor into coarse pieces, about 12 pulses of 1 second. Spread the crumbs in a pan with oil and stir.

2. Egg white, mustard, thyme, garlic powder, cayenne pepper and dish together in a bowl separately.

3. Pat the chicken dry with paper towels and season with salt and pepper. Working with 1 chicken breast at a time, dip in egg whiteMixture so that the surplus to fall. Coat with the Melba crumbs, with a slight pressure so that the crumbs adhere. Place the chicken on the grill and dishes lightly coated with nonstick cooking spray.

4. Cook until the coating is golden and the thickest part of breast registers 160-165 F * for a moment to read the thermometer, about 40 minutes. Serve immediately.

Calories: 460, Fat: 11g, saturated fat: 1.5 g, Cholesterol: 130 mg, Carbohydrates: 28g, protein:59g, Fiber: 2g, Sodium: 720mg;

This beautiful and simple oven fried chicken recipe is sure to collect a hit at every family dinner table or party. Take care tips, please visit our website for more easy recipes for chicken and other food establishment wonderful ideas and cooking techniques.