Easy Salmon Recipes

If you are looking for a healthy meal, what with a bit 'of salmon? E 'consumption of fish at least twice a week, including one of oily fish, which in the case of salmon is recommended. Oily fish are rich in omega-3 fatty acids, which have been shown to prevent heart problems and is generally believed to be beneficial for the brain and nervous system development and operation. Besides being a great source of omega-3, salmon is a great source of protein,The B vitamins, magnesium and phosphorus.

Not only food, the salmon is delicious and can be prepared in various ways - is large, baked, roasted, boiled or grilled. Not to mention the smoked salmon, which is great for cakes, sandwiches, salads, pasta and many other great dishes to prepare.

Below, I've had authorized some salmon recipes, I've already tried e. All of these recipes with simple ingredients and are very easy to prepare. Ihope you enjoy them.

Baked Salmon

Ingredients:
6 salmon steaks, 1 inch thick
1/3 cup butter or margarine
1/2 teaspoon salt
1/4 teaspoon paprika
1 teaspoon Worcestershire sauce
2 tablespoon grated onion

Directions:
1. Preheat oven to 350F degrees.
2. Place salmon steaks in a greased shallow baking dish.
3. Melt butter, add seasonings and Worcestershire sauce and spread this mixture over the fish. Sprinkle one teaspoon grated onion over each steak. Bake in a moderate oven 25 to 30 minutes.

Grilled Teriyaki Salmon

Ingredients:
2/3 cup soy sauce
1/2 cup medium-dry sherry
1 tablespoon sugar
1 garlic clove, crushed
2 teaspoons ginger
2 pounds salmon

Directions:
1. In a saucepan, combine soy sauce, sherry, sugar, garlic, and ginger. Bring to boil over moderate heat. Place in a shallow glass pan. Marinate fish for about 30 minutes, turning several times.
2. Cook on well-oiled grill, 10 minutes per inch of thickness and brush frequently with marinade. Use marinade as a dipping sauce or pour over rice for good flavor.