1200 Calorie Diet Plan

You can lose 10 pounds and gain more energy -- all in 30 days. You will maintain 1200 calories per day and have plenty of food with these tasty low calorie recipes. You can also optimize your meal plans with this free diet plan.

At first 1200 calories per day does not seem like enough food, after all we are all consuming a lot more than that. In fact the average American eats 3 times this figure.

The 1,200 calorie diet plan is intended as a safe and gradual weight loss program. As with any diet, contact your doctor to make sure it's right for you.

There are a few tips that you should follow to insure your success.

1. You should eat 4 - 6 small meals and snacks daily.

2. Keep your diet simple. This will make it much easier to organize your meals

3. Eat slower. This gives your brain time to trigger your satifaction feelings

4. Try to use variety in your meals. This will keep you interested

5. Drink plenty of water, 8 to 10 Glasses per day

6. Use a multivitamin. This makes it possible to get all the nutrients.

Use these tips to build your own meals. This is only a handful, you can start it and then use to build their own lists. By creating a list of foods easy for your meal plans.

Breakfast

1 large hard-boiled egg - 90 calories

2 slices whole wheat bread with a thin smear butter - 200 calories

Slice of melon - 47 calories

8 ounces fat-freeMilk, protein fortified, with added vitamin A (101 cal)

1 / 2 cup strawberries

Lunch

And egg salad sandwich

cottage cheese with chives 100 g reduced fat - 80 calories

Baked potato with baked beans - 300 calories

French Bread Pizza 150 grams - 300 calories

Mixed salad large portion - 80 calories

Apple - 49 CAL

Dinner

1 chicken breast with rice and vegetables

Frozen Lasagne 250g - 317 calories

Pasta salad made with a little 'olive oiloil & a little sauce to flavour - 200 - 300 calories ( 250 average )

50g Tinned Tuna in water - 50 cals